Nutrition for bodybuilding: The complete guide to understanding and optimizing your diet

Price: $14.99
(as of Mar 12, 2024 08:28:57 UTC – Details)

The perfect guide to understanding your nutrition and achieving your fitness goals.
Athletes, non-athletes, slim, overweight, students, retirees… we all have at least one thing in common, despite our differences:
We all have bodies with similar needs…
… and we all, or almost all, have physical goals.
Why do some people seem to achieve their fitness goals without spending their entire day exercising and while enjoying their meals?
How do they do it?
That’s what you will learn in this book.
As someone passionate about cooking and bodybuilding, I was like many others: with big goals in mind but feeling like I could never reach them.
So, I delved into all the literature on nutrition in sports, tested, practiced, simplified, and synthesized it to offer you this book today.
You will discover 7 key steps to:
➠ calculate your daily needs,
➠ adapt your diet to your goals,
➠ and finally take action to achieve the dietary balance you desire…
… without killing yourself in the kitchen.
✅ Learn to quickly eliminate the unnecessary from your diet to save valuable nutrients
✅ Discover essential foods for your meals
✅ Prioritize certain foods over others
✅ Prepare your meals in advance to save money
✅ Make the most of your gym membership
✅ Master the power of a healthy diet to become devilishly efficient
✅ Overcome our common enemy once and for all: junk food
I wanted this book to be as concise and practical as possible, a concrete and step-by-step guide to teach you how to create your own menus.
Included:
➠ My favorite recipes for each meal or snack
➠ A nutritional value table for over 60 key foods
➠ and much more!
So, are you ready to save time by optimizing your nutrition?
Download the book today and discover mastery of nutrition!
★★★★★
“This book gave me a real unexpected boost. When it comes to meal preparation, I manage quite well, but I realized that I was being trapped by hidden calories that were distorting my results… I knew it, but often the realization needs to come from an outside source, which was the case with your book. […] I applaud you because, at least with me, I think you have achieved your goal.” – Cécile DG
★★★★★
“Congratulations! This is an excellent book that I read in two or three hours. It’s super practical! […] The concise format in this complex subject is really suitable for me as a beginner. Bravo!” – Nicolas N.
ASIN ‏ : ‎ B0C6W1WTRX
Publisher ‏ : ‎ Independently published (June 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8397163347
Item Weight ‏ : ‎ 6.2 ounces
Dimensions ‏ : ‎ 5 x 0.25 x 8 inches