101 Sports Nutrition Tips (101 Drills)

Price: $7.76
(as of Mar 05, 2024 04:38:41 UTC – Details)

101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.
Publisher ‏ : ‎ Coaches Choice; DVD Video edition (November 1, 2004)
Language ‏ : ‎ English
Paperback ‏ : ‎ 146 pages
ISBN-10 ‏ : ‎ 1585189014
ISBN-13 ‏ : ‎ 978-1585189014
Item Weight ‏ : ‎ 9.7 ounces
Dimensions ‏ : ‎ 6.75 x 0.25 x 9.75 inches